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<feed xmlns="http://www.w3.org/2005/Atom"><id>https://www.irishexaminer.com/</id> <title>IrishExaminer.com</title> <updated>Wed, 25 Feb 2026 01:32:26 +0000</updated> <rights>Examiner Group</rights> <subtitle>Ireland's premier breaking news website providing up to the minute news and sports reports. With e-mail news releases following breaking stories throughout the day.</subtitle> <link rel="self" href="https://www.irishexaminer.com/feed/449-healthandwellbeing.xml"/><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796737.html</id><title>Son of CUH cardiac consultant who died of heart condition undertakes lifesaving research</title><published>2026-02-20T02:00:00+00:00</published> <updated>2026-02-20T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796737.html" rel="alternate"/><summary>Cian O’Donnell has the same genetic heart condition that claimed the life of his father Aonghus, a CUH cardiothoracic surgeon, who died at 49. He is now undertaking cutting-edge research at Oxford University in a bid to find a gene therapy to treat and potentially cure it</summary> <content>Cian O’Donnell has the same genetic heart condition that claimed the life of his father Aonghus, a CUH cardiothoracic surgeon, who died at 49. He is now undertaking cutting-edge research at Oxford University in a bid to find a gene therapy to treat and potentially cure it</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9949/4974677_12_articlelarge_LC_20cian_2005.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796725.html</id><title>Working Life: I would like to see urinary incontinence treated as a vital public health issue</title><published>2026-02-20T02:00:00+00:00</published> <updated>2026-02-20T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796725.html" rel="alternate"/><summary>Dr Breffini Anglim O’Regan, consultant obstetrician, gynaecologist and urogynaecologist, The Coombe Hospital</summary> <content>Dr Breffini Anglim O’Regan, consultant obstetrician, gynaecologist and urogynaecologist, The Coombe Hospital</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9949/4974797_5_articlelarge_Dr_Breffini_Anglim_O_E2_80_99Regan_2C_consultant_obstetrician_2C_gynaecologist_and_urogynaecologist_2C_The_Coombe_Hospital_281_29.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796719.html</id><title>Natural Health: I&#039;ve two children under five and feel drained </title><published>2026-02-20T02:00:00+00:00</published> <updated>2026-02-20T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796719.html" rel="alternate"/><summary>plus how to avoid being gassy after eating legumes</summary> <content>plus how to avoid being gassy after eating legumes</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9949/4974827_1_articlelarge_iStock-2234115284.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796695.html</id><title>It wasn&#039;t about trying to ‘fix’ my daughter&#039;s anorexia, but empowering her</title><published>2026-02-20T02:00:00+00:00</published> <updated>2026-02-20T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796695.html" rel="alternate"/><summary>Finding a community, a group of people who understand some of what you’re going through, can be critical for people with an eating disorder</summary> <content>Finding a community, a group of people who understand some of what you’re going through, can be critical for people with an eating disorder</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9949/4974713_7_articlelarge_Brigid_Burke_with_her_daughter_Elsa.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796641.html</id><title>A son&#039;s journey to from loss to lifesaving research</title><published>2026-02-20T02:00:00+00:00</published> <updated>2026-02-20T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41796641.html" rel="alternate"/><summary>Cian O’Donnell has the same genetic heart condition that claimed the life of his father Aonghus, a CUH cardiothoracic surgeon, who died at 49. He is now undertaking cutting-edge research at Oxford University in a bid to find a gene therapy to treat and potentially cure it</summary> <content>Cian O’Donnell has the same genetic heart condition that claimed the life of his father Aonghus, a CUH cardiothoracic surgeon, who died at 49. He is now undertaking cutting-edge research at Oxford University in a bid to find a gene therapy to treat and potentially cure it</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9949/4974677_12_articlelarge_LC_20cian_2005.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41794550.html</id><title>&#039;Lots of optimism, hope and promise&#039;: String of initiatives aimed at improving cancer care</title><published>2026-02-16T20:00:00+00:00</published> <updated>2026-02-16T20:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41794550.html" rel="alternate"/><summary>Specialised centres and at-home treatments are some of the ways that will enhance cancer treatments in Ireland in the years to come, writes Breda Graham</summary> <content>Specialised centres and at-home treatments are some of the ways that will enhance cancer treatments in Ireland in the years to come, writes Breda Graham</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9941/4970654_4_articlelarge_Dr_20Dearbhaile_20Collins_20TX_2002_20ANY_20GIVEN_20DAY_20_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41794508.html</id><title>Meet the people helping women feel like themselves again after a cancer diagnosis</title><published>2026-02-16T18:00:00+00:00</published> <updated>2026-02-16T18:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41794508.html" rel="alternate"/><summary>A network of ancillary carers including medical tattoo specialists, wig experts, and acupuncturists can help women cope with the toll of a devastating diagnosis, writes Jonathan deBurca Butler</summary> <content>A network of ancillary carers including medical tattoo specialists, wig experts, and acupuncturists can help women cope with the toll of a devastating diagnosis, writes Jonathan deBurca Butler</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9941/4970546_16_articlelarge_iStock-682564328_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784722.html</id><title>Science-backed ways men can reduce belly fat — and their risk of heart disease and diabetes</title><published>2026-02-15T20:49:00+00:00</published> <updated>2026-02-15T20:49:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784722.html" rel="alternate"/><summary>Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type 2 diabetes</summary> <content>Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type 2 diabetes</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9901/4950611_6_articlelarge_Copy_20of_20iStock-154959971_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792483.html</id><title>Holding out for true love: How to navigate modern-day dating and avoid &#039;dating burnout&#039;</title><published>2026-02-13T11:51:00+00:00</published> <updated>2026-02-13T11:51:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792483.html" rel="alternate"/><summary>Though the dating scene has never been more complex, Emily Crowley believes she will find the right match - it&#039;s just a matter of time</summary> <content>Though the dating scene has never been more complex, Emily Crowley believes she will find the right match - it&#039;s just a matter of time</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966715_7_articlelarge_DENIS_20emily_201.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792537.html</id><title>Karen Byrne on her engagement to Jake Carter and why she isn&#039;t planning a wedding yet</title><published>2026-02-13T10:02:00+00:00</published> <updated>2026-02-13T10:02:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792537.html" rel="alternate"/><summary>Dancing With the Stars judge Karen Byrne is in a good place - she&#039;s loving being on live TV, running her dance studio and being engaged to her best friend, Jake Carter. She credits the gym for keeping her strong,  mentally and physically </summary> <content>Dancing With the Stars judge Karen Byrne is in a good place - she&#039;s loving being on live TV, running her dance studio and being engaged to her best friend, Jake Carter. She credits the gym for keeping her strong,  mentally and physically </content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966790_4_articlelarge_Karen_Byrne._DWTS_Week_5_1th_Feb_2026_402_281_29.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792639.html</id><title>Strain of keeping up professional appearances</title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792639.html" rel="alternate"/><summary>Networking platforms like LinkedIn can be vital for ambitious businesses or workers, but moderation is key for both mental health and success</summary> <content>Networking platforms like LinkedIn can be vital for ambitious businesses or workers, but moderation is key for both mental health and success</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966964_5_articlelarge_Copy_20of_20iStock-2252530349_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792582.html</id><title>Natural Health: How can I treat my post-pregnancy piles? </title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792582.html" rel="alternate"/><summary>plus how to care for your nail cuticles</summary> <content>plus how to care for your nail cuticles</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966880_4_articlelarge_iStock-1499434159.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792573.html</id><title>Put your best foot forward as you age</title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792573.html" rel="alternate"/><summary>The strength and cushioning of feet can diminish over time, but there are preventative measures we can take</summary> <content>The strength and cushioning of feet can diminish over time, but there are preventative measures we can take</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966862_4_articlelarge_iStock-1171898039.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792555.html</id><title>Consent is not embarrassing and feeling awkward is a small price to pay for true intimacy</title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792555.html" rel="alternate"/><summary>With a huge international following on both sides of the Atlantic, the hit series Bridgerton is a case in point about the central role consent plays in heightening passion and connection</summary> <content>With a huge international following on both sides of the Atlantic, the hit series Bridgerton is a case in point about the central role consent plays in heightening passion and connection</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966856_9_articlelarge_Bridgerton_season_four.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792435.html</id><title>Fall head over heels for heart-healthy food this Valentines Day</title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792435.html" rel="alternate"/><summary>Eat for your cardiovascular health with colourful, fresh, and tasty foods. </summary> <content>Eat for your cardiovascular health with colourful, fresh, and tasty foods. </content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9933/4966649_5_articlelarge_Copy_20of_20iStock-1285827086.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792432.html</id><title>Working Life: Babies are striving to be seen as more than their diagnosis</title><published>2026-02-13T02:00:00+00:00</published> <updated>2026-02-13T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41792432.html" rel="alternate"/><summary>Catherine Matthews, principal clinical psychologist on the cardiac team, CHI at Crumlin</summary> <content>Catherine Matthews, principal clinical psychologist on the cardiac team, CHI at Crumlin</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9932/4966475_8_articlelarge_Catherine_20Matthews_2cPsychologist_202377_5b1_5d.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41601727.html</id><title>&#039;Bowel cancer is the third most lethal cancer, but a simple home test is improving survival rates&#039;</title><published>2026-02-12T09:53:00+00:00</published> <updated>2026-02-12T09:53:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41601727.html" rel="alternate"/><summary>The most notable gains in treatment success rates are seen in the age group participating in the bowel screening programme. So why are uptake rates so low?</summary> <content>The most notable gains in treatment success rates are seen in the age group participating in the bowel screening programme. So why are uptake rates so low?</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9115/4557796_16_articlelarge_Dr_20Alan_20Smith_20SC_4325.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788388.html</id><title>Natural health:  What can I do to treat my psoriasis? </title><published>2026-02-08T07:52:00+00:00</published> <updated>2026-02-08T07:52:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788388.html" rel="alternate"/><summary>And adding garlic to your diet to boost your immune system</summary> <content>And adding garlic to your diet to boost your immune system</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9916/4958261_5_articlelarge_iStock-1499822902.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788583.html</id><title>Life with epilepsy: &#039;It looked like my daughter was having a stroke&#039;</title><published>2026-02-06T14:08:00+00:00</published> <updated>2026-02-06T14:08:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788583.html" rel="alternate"/><summary>Signs of epilepsy vary according to the condition, and it doesn’t always involve loss of consciousness or shaking of the limbs, as Aisling Allan discovered when her daughter had a seizure </summary> <content>Signs of epilepsy vary according to the condition, and it doesn’t always involve loss of consciousness or shaking of the limbs, as Aisling Allan discovered when her daughter had a seizure </content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9918/4959341_6_articlelarge_CMK27012026_Aisling_Bonnie_20Allan_20Epilepsy_009.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788550.html</id><title>Are you actually taking your lunch break at work? Here&#039;s why skipping it is bad for your health</title><published>2026-02-06T12:04:00+00:00</published> <updated>2026-02-06T12:04:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788550.html" rel="alternate"/><summary>Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their best</summary> <content>Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their best</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9917/4958510_14_articlelarge_Lynda_Duffy.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788616.html</id><title>I gave up alcohol for a month — here&#039;s how it impacted my sleep, health, and more</title><published>2026-02-06T11:58:00+00:00</published> <updated>2026-02-06T11:58:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788616.html" rel="alternate"/><summary>Jonathan deBurca Butler enjoys relaxing over a pint at his local. It’s a simple habit woven into the fabric of his life. So how did he fare when he quit alcohol for a month?</summary> <content>Jonathan deBurca Butler enjoys relaxing over a pint at his local. It’s a simple habit woven into the fabric of his life. So how did he fare when he quit alcohol for a month?</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9918/4959347_8_articlelarge_Jonathan_20deBurca_20Butler622_5b2_5d.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788526.html</id><title>These are the little-known acidic foods you need to cut back on for your health</title><published>2026-02-06T02:00:00+00:00</published> <updated>2026-02-06T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788526.html" rel="alternate"/><summary>We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious as you think</summary> <content>We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious as you think</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9916/4958474_8_articlelarge_Copy_20of_20iStock-163120954_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788496.html</id><title>What happens to your heart as you age? </title><published>2026-02-06T02:00:00+00:00</published> <updated>2026-02-06T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788496.html" rel="alternate"/><summary>Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy</summary> <content>Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9916/4958438_2_articlelarge_Copy_20of_20iStock-2215882553_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788466.html</id><title>Going the extra mile to help beat childhood cancer</title><published>2026-02-06T02:00:00+00:00</published> <updated>2026-02-06T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788466.html" rel="alternate"/><summary>When Aoife Lucey was 10, high-risk leukaemia turned her world upside down. Now, she’s running 10 half-marathons to help children facing cancer today</summary> <content>When Aoife Lucey was 10, high-risk leukaemia turned her world upside down. Now, she’s running 10 half-marathons to help children facing cancer today</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9919/4959827_2_articlelarge_Aoife_27s_2010_20for_2010_20challenge_20for_20Cancer-2.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788337.html</id><title>Working Life: Client-centered approach to caring for the elderly </title><published>2026-02-06T02:00:00+00:00</published> <updated>2026-02-06T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41788337.html" rel="alternate"/><summary>
            Natali Kocijan, professional carer, The Great Care Co-Op (TGCC)
            
        “I came across The Great Care Co-Op when I saw an ...</summary> <content>
            Natali Kocijan, professional carer, The Great Care Co-Op (TGCC)
            
        “I came across The Great Care Co-Op when I saw an ...</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9915/4957982_5_articlelarge_Natali_20Kocijan_209172.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41780582.html</id><title>Cork consultant: &#039;It’s an incredible moment when you can tell a patient they’re cancer-free&#039;</title><published>2026-02-04T14:14:00+00:00</published> <updated>2026-02-04T14:14:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41780582.html" rel="alternate"/><summary>CUH consultant Dearbhaile Collins discusses the themes of loss, heartbreak, and joy as experienced by patients</summary> <content>CUH consultant Dearbhaile Collins discusses the themes of loss, heartbreak, and joy as experienced by patients</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9913/4956791_1_articlelarge_Dr_Dearbhaile_Collins_TX_02_ANY_GIVEN_DAY_281_29.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41787002.html</id><title>Ultra-processed foods should be treated more like cigarettes than food, new study suggests</title><published>2026-02-03T10:50:00+00:00</published> <updated>2026-02-03T10:50:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41787002.html" rel="alternate"/><summary>UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers</summary> <content>UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9910/4955255_3_articlelarge_Blank_collage_281_29.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784818.html</id><title>Workplace burnout: &#039;I was so stressed in 2016 I ended the year with a collapsed lung&#039;</title><published>2026-02-02T14:48:00+00:00</published> <updated>2026-02-02T14:48:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784818.html" rel="alternate"/><summary>Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout</summary> <content>Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9908/4954412_1_articlelarge_Eibhlin_20Johnston_209772.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784434.html</id><title>I went to Lesley Giltinan&#039;s Radiance weekend — here&#039;s what I learned about women&#039;s retreats</title><published>2026-02-01T07:22:00+00:00</published> <updated>2026-02-01T07:22:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784434.html" rel="alternate"/><summary>As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to experience Lesley Giltinan’s Radiance</summary> <content>As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to experience Lesley Giltinan’s Radiance</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9906/4953131_1_articlelarge_Untitled-43.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784614.html</id><title>Natural Health: My mum is healthy but her mood has dipped </title><published>2026-02-01T07:19:00+00:00</published> <updated>2026-02-01T07:19:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784614.html" rel="alternate"/><summary>Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal affective disorder.</summary> <content>Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal affective disorder.</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9900/4950473_9_articlelarge_iStock-1393575975.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784785.html</id><title>‘I couldn&#039;t eat without choking and I had persistent heartburn — it was oesophageal cancer&#039;</title><published>2026-01-30T18:21:00+00:00</published> <updated>2026-01-30T18:21:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784785.html" rel="alternate"/><summary>Ireland has one of the highest rates of oesophageal cancer in Europe, with around 520 cases diagnosed each year</summary> <content>Ireland has one of the highest rates of oesophageal cancer in Europe, with around 520 cases diagnosed each year</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9901/4950875_17_articlelarge_LC_20linda_2005.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41377432.html</id><title>I used a walking pad to walk 10,000 steps a day for a month — here’s what happened</title><published>2026-01-30T16:26:00+00:00</published> <updated>2026-01-30T16:26:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41377432.html" rel="alternate"/><summary>It&#039;s been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many health benefits, as Denise O’Donoghue found out when she invested in a walking pad for her home office</summary> <content>It&#039;s been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many health benefits, as Denise O’Donoghue found out when she invested in a walking pad for her home office</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/8154/4077016_17_articlelarge_C02ABCC2-49BA-4B1F-9857-691D714CCEF6.jpeg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784710.html</id><title>Ellen Keane: After I won my first Paralympic medal in Rio, I had to work on my mental strength</title><published>2026-01-30T14:29:00+00:00</published> <updated>2026-01-30T14:29:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784710.html" rel="alternate"/><summary>After a career spanning five Paralympic Games, Ellen Keane is learning what life looks like beyond elite sport. She speaks with Sarah Finnan about retirement, mental health, disability, and her role as a keynote speaker at WellFest </summary> <content>After a career spanning five Paralympic Games, Ellen Keane is learning what life looks like beyond elite sport. She speaks with Sarah Finnan about retirement, mental health, disability, and her role as a keynote speaker at WellFest </content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9901/4950725_3_articlelarge_PB25018_SGS_-071x_-_Copy_281_29.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784593.html</id><title>Working Life: Your health can change quickly, and you can never take it for granted</title><published>2026-01-30T02:05:00+00:00</published> <updated>2026-01-30T02:05:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784593.html" rel="alternate"/><summary>Janette Boran, Healthy Ireland coordinator, Kilkenny County Council</summary> <content>Janette Boran, Healthy Ireland coordinator, Kilkenny County Council</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9900/4950329_4_articlelarge_01-Janette_20Boran-KKCOCO.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry><entry><id>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784761.html</id><title>These are the top 20 questions sex experts are asked by both women and men</title><published>2026-01-30T02:00:00+00:00</published> <updated>2026-01-30T02:00:00+00:00</updated> <author><name>Irishexaminer.com</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></author><link href="https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41784761.html" rel="alternate"/><summary>We chat to sex educators and therapists about the questions they’re most often asked by men and women</summary> <content>We chat to sex educators and therapists about the questions they’re most often asked by men and women</content><category term="ie-lifestyle"/><link href="https://www.irishexaminer.com/cms_media/module_img/9901/4950866_6_articlelarge_Copy_20of_20iStock-673905400_1_.jpg" rel="enclosure" type="image/jpeg"/><contributor><name>Examiner Group</name> <email>digitaldesk@irishexaminer.com</email> <uri>https://www.irishexaminer.com/</uri></contributor></entry></feed>
